About Us

Yoga Instructor, Mother, and Seeker of Self-Discovery Namaste, my name is Jem. I am a yoga instructor, mother, and a lover of animals, nature, travel, and self-discovery. Born in Central London, I later moved to Surrey to start a family with my boyfriend, where we welcomed the most amazing twin boys. Although filled with love and wonderful memories, being a mother to twin boys was mentally, physically, and emotionally challenging. Endless feeding, night waking, and looking after little ones took a toll on me, leading to a diagnosis of chronic fatigue. Any exercise would leave me exhausted and unable to function properly for days, even weeks. I have two beautiful dogs who love to hop onto my mat during practice. I feel most alive when I’m in nature with my family and dogs, like our recent trips to Snowdonia and the Lake District. These moments fill my heart with joy and a sense of peace. I have travelled the world twice, visiting many beautiful spiritual places and monuments, such as the Taj Mahal and Varanasi in India, the temples in Thailand, and other locations in South East Asia, Australasia, and South America. Standing at the foot of a mountain, like Annapurna Base Camp in Nepal, or a glacier such as Franz Josef in New Zealand, or hiking through a national park like Milford Sound, makes me feel truly alive.

Journey with Om Asana Before embarking on my travels, I obtained a degree in Fashion Design and Technology at the London College of Fashion and went on to work at Ted Baker as a Design Assistant. However, after having my twin boys, I started my own children’s clothing brand. While this venture was initially fulfilling, I soon found myself feeling isolated, spending long hours behind a computer. The admin work far outweighed the creative aspects, and I realised I needed a change of direction. I started yoga classes at my local gym and vividly remember practising hip-opening exercises. When I came down for relaxation, I burst into tears, realising my body didn’t need intense workouts that left me feeling depleted. I needed yoga. I needed to hold space for myself, release suppressed emotions, and find balance within.

Gratitude for Saraswati Many years after discovering yoga, my profound love for the practice led me to Saraswati’s yoga studio. Realising that my passion for yoga alone wasn’t enough, I sought to learn from a teacher with a beautiful and compassionate approach, so I could help others experience the profound benefits of yoga. I had the privilege of completing a two-year comprehensive teacher training course in Hatha yoga with Saraswati. Under her mentorship, I also explored yoga nidra, meditation, and pranayama, all of which have been central to my growth as a teacher. Saraswati’s teaching and encouragement were instrumental in helping me regain my confidence during a challenging period. Having the tools of yoga has helped me navigate and process grief, especially during the most traumatic time of my life—the loss of my younger brother. These skills have provided me with ongoing healing and support. To find out more about my training and Saraswati’s history, please read below My Yoga Teacher Training at Saraswati Yoga Studio.

Om Asana This journey inspired me to start my own yoga community, Om Asana. “Om” symbolises universal energy, and “Asana” means posture, reflecting the holistic nature of our practice. Om Asana offers Hatha Yoga and Yoga Nidra, which have been transformative practices in my journey. Yoga invites us to rediscover our true nature and see the world as a harmonious place that supports us. Yoga Nidra, known as “yogic sleep,” has been especially impactful, relieving stress, reducing anxiety, and promoting emotional healing. It has brought balance to my nervous system and a profound sense of peace and purpose.

Personal Transformation Alongside my yoga training, I participated in The Landmark Forum and its Advanced course, gaining profound insights into my blind spots and limitations. This awareness complemented my yoga training, empowering me to complete my certification and align my actions with my vision. The Landmark Forum also helped me find my voice and push my boundaries around public speaking, a valuable skill in my yoga teaching. I am proud to be a graduate of Landmark Education.

Commitment to Yoga Heritage I am honoured to be part of the Saraswati yoga community and am committed to carrying forward her wisdom. Under her mentorship and at Om Asana, I continue to learn, practise, and grow. I am excited to explore sound healing to enhance my offerings. This ongoing journey allows me to impart valuable knowledge and experience to my students, helping them find their own paths to wellness and growth.

Future Aspirations As a dedicated yoga instructor, my goal is to create a nurturing space where students feel supported in their journey towards wellness and self-discovery. I hope to expand my practice to include more holistic healing techniques, helping my students achieve a balanced and fulfilling life. Hatha Yoga and Yoga Nidra at Om Asana are accessible to all, offering relaxation and healing on multiple levels. Thank you for finding me; I look forward to sharing this journey with you.

Om Shanti,

Jem x

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Testimonials

What Our Clients Say

      
   Om Asana Yoga
   10 Google reviews 
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       Posted on Google  
   
   Jenny S 
 
 
 
 Trustindex verifies that the original source of the review is Google. The classes with Om Asana are really lovely and so well thought out, each class having beautiful sequences which flow seamlessly. Jem teaches gentle yet powerful Hatha Yoga,  and every student is welcomed regardless of ability,  making the classes very inclusive. Jem has a supportive approach, bringing a wonderful warm and bright energy to her classes, which  in turn brings about a genuine community feel to the group. She really is a very skillful yoga teacher. At the end of the class The beautiful Yoga Nidra relaxation and accompanying singing bowl guided mediation is the perfect way to finish this really restorative class. This really is one of the best Yoga classes I have taken. Highly recommend
  
 
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   Jayen Patel 
 
 
 
 Trustindex verifies that the original source of the review is Google. As a beginner I have progressively improved my flexibility as a result of your Yoga classes; They have also helped improve and sharpen mental focus - reconnecting the Mind, Body & Soul. All undertaking in a relaxing uncrowded environment with onsite parking. So, no stress from the outset. Thank you for running these classes Jem, we really look forward to your weekly sessions. ~Namaste.
  
 
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   Kan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve joined this class recently. Firstly Jem is very welcoming and great teacher. She’s helpful,  encouraging and very grounded. Hatha yoga is wonderful for both body and mind. The physical postures are challenging but in a good way. I also like venue. It’s small so intimate.  Not a huge overcrowded class. People who attend are lovely too. Great and calm energy. Highly recommend giving it a try.
  
 
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   jackie jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jem's class is one of the best yoga classes I have ever been to, and I have been to many.  She was welcoming, gave clear instructions and the breathwork and singing bowls at the end of the class was incredible. Loved it x
  
 
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   Loredana W 
 
 
 
 Trustindex verifies that the original source of the review is Google. Five-Star Review: A Healing Journey for Both Body and Soul I can't recommend these yoga lessons highly enough! As someone in their early 60s recovering from cancer  I was nervous about getting back into movement. But from the very first session, I felt supported, safe, and gently challenged. The instructor Jem, has a gift for making each person feel seen and respected, regardless of age or ability. Every pose is offered with options and modifications, and there's never any pressure, just encouragement to listen to your body and move at your own pace. My daughter joined me for the lessons, and it’s been such a bonding experience for both of us. She gets a more active practice while I focus on healing and mobility, yet we’re still side by side on the mats, sharing the journey. These classes have helped me rebuild strength, improve my balance, and most importantly, regain confidence in my body. I leave each session feeling calmer and stronger.
  
 
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   Shirley Hunter 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been attending yoga classes with Jem and am absolutely loving it. I look forward to the class and feel fantastic afterwards. She manages to provide a very safe space giving direction and encouragement to all levels. I can already see the benefits physically and mentally.  Jem is an amazing caring teacher who guides you through a class with positivity and ends with a relaxing meditation after which I feel energised, calm and so happy. I can highly recommend her class.
  
 
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   Caroline Cooke 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been attending yoga classes with Jem at Om Asana Yoga for about 6 weeks now, and I'm already noticing such a difference! Jem is a fantastic teacher, she gives clear instructions, explains the benefits of each pose, and offers options for all levels, which has really helped me progress at my own pace. My flexibility has improved so much, and I'm feeling more confident with each session. I'm really looking forward to continuing this journey. I highly recommend these relaxed and friendly classes!
  
 
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   Arzu Price 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've attended Jem's yoga classes in Cheam a few times so far and wow! What a fantastic experience! I'm planning on continuing these sessions with her. Jem is an absolutely amazing, gentle, fun and a very creative yoga teacher. Her classes are structured so well that after hard (but fun) work of an hour, it continues with a relaxing meditation, which feels really rewarding. My body and mind feel liberated after her class. Jem's classes are very inclusive as they are really suitable for all level of students. She tailors each posture/move to each person's ability and encourage everyone to reach their limits. So, no one feels excluded or discouraged.  I've had such rewarding experience with Jem that I can only strongly recommend Om Asana to everyone. If you are interested in yoga, don't look anywhere else.
  
 
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   Frances Pearce 
 
 
 
 Trustindex verifies that the original source of the review is Google. After attending Jem’s class , I felt really uplifted. Jem is a fantastic teacher , she is friendly and encouraging making me feel confident to try new poses. The class was challenging but also very relaxing and the studio was clean and bright. I really enjoy Jem’s classes and would definitely recommend her classes to others! I can’t wait for next week! Thank you Jem . If you haven’t tried yoga , this is a must for you!
  
 
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   dyncc 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently had the pleasure of attending a yoga class at OM Asana, and I can confidently say it was an exceptional experience. Run by the talented Jem, this yoga studio embodies everything you’d want in a space dedicated to mindfulness, movement, and well-being.