Hatha Yoga
Journey Through Mind Body Spirit
What is Yoga?
At Om Asana, we believe yoga is more than a practice-it’s a journey of self-discovery.
Originating in northern India over 5,000 years ago, yoga began as a way to improve both mental and physical well-being. The word “yoga” first appeared in the Rig Veda, the oldest of India’s sacred texts, a collection of hymns and mantras used by priests in the Vedic age. Over time, Rishis (sages) expanded on these practices, documenting their teachings in the Upanishads, a vast text with over 200 scriptures. Yoga remains one of Hinduism’s six main philosophies and is also integral to Buddhism.
Schedule
Find the Right Class for You
{{ is_error_msg }}
Duration: {{ service_details.bookingpress_service_duration_val }} {{ service_details.bookingpress_service_duration_label }}
Price: {{ service_details.bookingpress_service_price }}
{{ is_error_msg }}
{{ is_error_msg }}
{{ is_error_msg }}
Your appointment booking summary
{{package_login_msg}}
{{ coupon_code_msg }}
{{ coupon_code_msg }}
{{package_login_msg}}
{{ coupon_code_msg }}
{{ coupon_code_msg }}
Pay Locally
PayPal
{{stripe_text}}
{{ is_error_msg }}
{{ staffmember_details.bookingpress_staffmember_email }}
{{ staffmember_details.bookingpress_staffmember_phone }}
Class Information
Why Hatha Yoga Stands Out
What Makes Hatha Yoga Unique?
Hatha yoga, a cornerstone of Om Asana’s approach, has roots dating back over a thousand years and focuses on understanding and respecting the body. By combining physical postures (asanas), breathing exercises (pranayama), and relaxation, it supports health, may slow ageing, and serves as powerful preventive care. Studies show that regular Hatha practice builds resilience, inner security, and peace. It improves strength, flexibility, balance, and vitality, encouraging people of all ages and abilities to move gently and mindfully, focusing on the journey rather than an ideal pose. As the Yogabhashya beautifully states –
“The posture becomes perfect when the effort of achieving it vanishes.”
Hatha yoga teaches ahimsa (non-violence) through mindful movement, promoting care and respect for the body. Each posture involves three stages, entering, holding, and exiting, with the breath guiding ease and release. Visualising the benefits of each asana enhances well-being, building strength, emotional balance, and clarity of mind. Beyond physical health, Hatha yoga fosters emotional resilience, mental clarity, and self-awareness, equipping us to face life’s challenge with calm, strength, and equanimity.
Decoding Yoga Terminology
What About the Terminology?
At Om Asana, we strive to make yoga accessible to everyone. For those new to the practice, some terms might feel unfamiliar, as many are derived from Sanskrit, an ancient Indian language. For example:
The word yoga comes from the Sanskrit root yuj, meaning “to yoke,” “to unite,” or “to join.” It symbolises a connection or harmony between body, mind, and spirit, reflecting our philosophy at Om Asana.
Feel Better, Live Better with Yoga
What Are the Benefits of Yoga Postures?
Starting with foundational postures offers many benefits, including increased flexibility, muscle strength, spinal support, improved blood flow, and enhanced mood. At Om Asana, we embrace yoga’s adaptability, ensuring it suits all lifestyles and abilities. While Hatha yoga is a popular choice, practising postures mindfully, without the pressure of perfection, nurtures both body and mind.
How Did Yoga Spread to the West?
Yoga’s global journey owes much to pioneers like Swami Vivekananda, who introduced it to the United States in 1893 as a “science of the mind.” Later, Swami Yogendra brought Hatha yoga to America in 1919, emphasising its health benefits. Though immigration restrictions slowed its spread in the 1920s, a policy change in 1965 opened doors for a new wave of teachers. Influential figures like B.K.S. lyengar brought yoga to the masses, demonstrating its accessibility and appeal.
Discover the Life-Changing Benefits of Yoga
How Does Yoga Enhance Life?
At Om Asana, we see yoga as more than physical exercise, it’s a way to nurture mental and emotional well-being while cultivating a joyful, mindful approach to life. For many, yoga is a sanctuary from the stresses of a fast-paced world, leaving one stronger, calmer, and ready to embrace life fully.
