Build New Habits in the New Year with Om Asana Yoga
Yoga Made Simple: A Beginner’s Guide by Om Asana
Ever wondered what yoga really is? You might have a vague idea, but stepping into a yoga class for the first time can feel intimidating. At Om Asana, we believe yoga is for everyone, and we’re here to answer your questions and help you get started with confidence.
The New Year is the perfect time to begin building healthy habits with yoga. Start small, gradually building strength, flexibility, and confidence. Yoga is more than just physical exercise, it’s a journey of self-discovery and connection. Let this year be the one where you step onto the mat and discover the transformative power of yoga.
A (Very Short) History of Yoga
Yoga originated in India thousands of years ago as a philosophy to connect the body, mind, and universe. Early yoga was primarily seated meditation with controlled breathing. Over time, physical postures (asana) became an integral part of the practice. In the 1970s, yoga made its way to the West, blending traditional techniques with modern lifestyles, and the rest is history.
What Happens in a Yoga Class?
Most yoga classes include three elements: postures (asana), breathing (pranayama), and sometimes meditation. Here’s how it works:
- Arrival: Leave your shoes at the door, silence your phone, and roll out your mat.
- Breath & Warm-Up: Classes often start with breathwork and gentle stretches to focus your mind and warm your body.
- Postures: You’ll move through standing poses, deeper stretches, and backbends, building strength and flexibility.
- Relaxation: Every class ends with Savasana (Corpse Pose), where you relax completely to absorb the practice’s benefits.
- Yoga Nidra: Some classes may guide you through yogic sleep, a deeply restorative meditation. Bring a blanket and warm jumper to stay cosy.
- Final Salutation: Many classes close with a chant of “OM” and the word Namaste, meaning “the light in me honours the light in you.”
Essential Yoga Gear
At Om Asana, we believe in simplicity. All you need to start is a yoga mat and comfortable clothing. Bring a reusable water bottle—staying hydrated is key during and after your practice—and a blanket for relaxation at the end of the session. Most studios provide mats, but having your own ensures hygiene and comfort. A new range of yoga props by Om Asana is coming soon, designed to support your practice at every level.
Here are a few additional items that can enhance your yoga experience at home or in the studio:
- Yoga Blocks: These provide support and stability, helping you achieve proper alignment in various poses, especially when you’re starting out.
- Yoga Strap: A useful tool for deepening stretches and improving flexibility.
- Yoga Bolster: Provides added support and comfort in restorative poses and meditation.
- Yoga Bag: A convenient way to carry your mat and gear to and from class.
- Non-Slip Socks: Great for maintaining grip and hygiene, especially if you practice in a studio without mats.
- Essential Oils or Aromatherapy Spray: Can enhance relaxation and focus during your practice.
Having these additional items can make your yoga practice more comfortable and enjoyable, allowing you to focus fully on your journey.
How Often Should You Practise Yoga?
Don’t let the fear of not having enough time stop you from trying yoga. Even if you can only attend class once a week, start there. Once you experience how great yoga makes you feel, you’ll want to do it more. For beginners, practicing yoga 2-3 times a week is ideal for building a consistent habit. Begin with shorter sessions if you must (20-30 minutes) and gradually increase duration and intensity as you grow more comfortable. Always listen to your body and allow for rest days. Consistency is key, and even short, daily practices can be incredibly beneficial. Remember, yoga is a personal journey. It should fit into your schedule – not the other way around.
Benefits of Yoga
Yoga offers a wealth of benefits for the body, mind, and spirit. Regular practice helps you feel balanced, energised, and at peace.
Physical Benefits
Yoga builds muscle strength and increases flexibility, which are key to healthy ageing. It promotes better alignment and reduces the risk of back and joint issues. Enhanced stability and coordination improve overall body awareness and encourage a full range of motion, which strengthens and protects your joints. Yoga also supports other sports or activities by increasing mobility and preventing strain, thus aiding in injury prevention.
Mental and Emotional Benefits
Yoga significantly reduces cortisol levels, promoting relaxation and calmness. Breathwork and mindfulness practices improve sleep quality, helping you get a better night’s rest. Through regular practice, yoga helps manage emotions, allowing you to respond to challenges with greater resilience. It encourages living in the moment, enhancing focus and mental clarity. Additionally, the sense of achievement and self-acceptance fostered through yoga practice boosts confidence and self-esteem.
Holistic Benefits
Yoga connects your mind, body, and breath, fostering inner harmony. Pranayama (breathwork) optimises energy flow through the body, contributing to a sense of balance and vitality. The spiritual aspect of yoga can deepen your sense of purpose and connection to the universe. Moreover, group classes create a sense of belonging and shared experience, fostering a supportive community.
The Overall Impact
When practised regularly, yoga enhances your overall well-being. You’ll feel stronger, more centred, and better equipped to navigate life’s ups and downs with grace and ease. At Om Asana, we believe in yoga as a journey that transforms your whole self—body, mind, and spirit. Start your practice today and see the difference for yourself.
Starting Yoga in the New Year
Beginning your yoga practice with Om Asana in the New Year is a fantastic way to cultivate new habits and bring positive change into your life. Starting small and taking it easy ensures you keep up your practice without feeling overwhelmed. An open mind and an open heart will allow you to fully embrace the benefits of yoga. Building a connection with your teacher and the Om Asana community will more likely help you maintain your practice and feel a sense of belonging. If you feel something is missing within, yoga with Om Asana can help fill that void by providing a sense of purpose and inner peace.
At Om Asana, we’re here to support you every step of the way. Let this be the year you discover the transformative power of yoga and create a more balanced, mindful, and fulfilled life.
Namaste.
